Around the world with Bilious Blog � How to do 10,000 steps a day
Around the world with Bilious Blog � How to do 10,000 steps a day: "How to do 10,000 steps a day
This morning I caught the bus in. It involved 20 minutes walking, 5 minutes on the bus, and another 10 minutes on foot. The 20 minute walk counted just over 2000 steps. I tend to get a background of 3000-3500 steps so I ought to find an extra hour and a quarter for walking in the day to make up for the remaining 6500-7000.
I KNEW our office’s last location was ideal. It was a pleasant 35 minute walk. The new office’s route takes me down a long main road rather than backstreets, river, cyclepath, fields, and university campus.
Maybe it’s time to look for a job at the science park again…"
This morning I caught the bus in. It involved 20 minutes walking, 5 minutes on the bus, and another 10 minutes on foot. The 20 minute walk counted just over 2000 steps. I tend to get a background of 3000-3500 steps so I ought to find an extra hour and a quarter for walking in the day to make up for the remaining 6500-7000.
I KNEW our office’s last location was ideal. It was a pleasant 35 minute walk. The new office’s route takes me down a long main road rather than backstreets, river, cyclepath, fields, and university campus.
Maybe it’s time to look for a job at the science park again…"
posted by Lankadata at 4:33 AM
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